Last night was a get in the gym and just get a the blood flowing, a little sweat and fun day. Yep, arms, abs and rotator cuff work. No order, no reason and no rhyme. lol
Single arm reverse grip/hammer curls/external rotation
Single arm push down/hammer curls/external rotation
Bent over cable extension/1/2 hammer curls 1/2 regular curls/external rotation
Straight bar push downs/db curls
Dips/preacher curl and dead bug for abs
Russian twist
Most of the work was light weight and sets of 12-15. My brachialis is a weak point for me, hence the extra work on it. Today is an off day. Tomorrow is my weekly weigh in day.
Single arm reverse grip/hammer curls/external rotation
Single arm push down/hammer curls/external rotation
Bent over cable extension/1/2 hammer curls 1/2 regular curls/external rotation
Straight bar push downs/db curls
Dips/preacher curl and dead bug for abs
Russian twist
Most of the work was light weight and sets of 12-15. My brachialis is a weak point for me, hence the extra work on it. Today is an off day. Tomorrow is my weekly weigh in day.
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