Originally posted by icetrauma
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New Year Workout Accountability 2018
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Today’s workout:
Standing military press SS/ Bench ab crunches
DB Press SS/ Russian twist
Rope pulls SS/ toe touches
Front and side raises SS/ land mines
Barbell front raises SS/ decline crunches with Russian twist
Arnold Press SS/ Mch ab crunches
Shoulder flys SS/ sliding ab Mch thigh I can’t think of
Mch shrugs and DB shrugs SS/ oblique plate lifts
Smith Mch rows SS/ planks
Mch Shoulder Press
1 mile jog at 8:30
Went to leave and couldn’t see through the windshield so left truck on and went back insides and ran another mile at 8:00
All shoulders were 4x12 or 4x10 with increasing weight
Abs were all 4x12 or 4x15
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This fat boy is still here. Been up in the woods since Friday.
My workout:
Planted 16 red oak/live oaks.
1 rep: used a shovel. Shovel handle broke.
15 reps: used a hoe (not the wife).
16 reps: Hauled fertilizer and compost bags around.
1 continuous/30 minute cardio session: trash fire got out of the barrel and quickly spread towards one of our cabins. Fought it with shovel and 5 gallon buckets of water.
5 reps: cut firewood and loaded it on a 4wheeler.
1 rep: wrestled with a 5' brush hog for 20 minutes then wrestled with a box blade for 10 minutes.
Walked approximately 3 miles around the property (multiple laps)
15 reps: lifted light weights repeatedly over a 4 hour period:
Last edited by Chew; 01-16-2018, 10:27 AM.
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Gym was a ghost town this morning.....
.8 mile warm up, super sets of shoulder cuff and delts or delts and traps, then abs, then .65 on treadmill and finished with 12 minutes of stretching in dry sauna. I really feel like Im rounding back into form. Im going to increase everything next week if the rest of the week goes well.
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V-UP Russian twist: to failure.
3 minutes shadow heavy bag boxing.
Ball passes: to failure.
3 minutes shadow heavy bag boxing.
Heels to heaven: to failure.
3 minutes shadow heavy bag boxing.
60 second rest and repeated the circuit.
I think tomorrow is legs again. They're still sore from last week's workouts.
Sent from my XT1080 using Tapatalk
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Shatfire that was brutal
Smith Squats (we don’t have a regular squat rack)
Deadlift
Leg press SS/ calf ext
Weighted Lunges
Good mornings SS/ Wall sits (with a 45 plate)
Leg curls SS/ leg ext
All 4x12 and decreasing reps with increasing weight followed by a low weight high rep 5th set
Chest and tris with at least a mile jog in the AM
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Originally posted by 150class View PostCurrently dying in the middle of legs
Last nights sleep didn't go well. My son's low blood sugar alarm kept on going off and required a couple of interventions during the am. Hoping to make it home from work at the end of this shift. I'll be driving at 0200.
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Originally posted by 150class View PostShatfire that was brutal
Smith Squats (we don’t have a regular squat rack)
Deadlift
Leg press SS/ calf ext
Weighted Lunges
Good mornings SS/ Wall sits (with a 45 plate)
Leg curls SS/ leg ext
All 4x12 and decreasing reps with increasing weight followed by a low weight high rep 5th set
Chest and tris with at least a mile jog in the AM
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