Caught up for the week earlier.
Inverted rows. 4 sets of 12.
DB rows to extension. 3 sets of 12.
Reverse lunge curls. 3 sets of 12.
Hammer curls. 3 sets of 12.
60 second rest between sets.
V-up Russian twist. 4 sets to failure.
30 seconds rest between sets.
Sent from my XT1080 using Tapatalk
Inverted rows. 4 sets of 12.
DB rows to extension. 3 sets of 12.
Reverse lunge curls. 3 sets of 12.
Hammer curls. 3 sets of 12.
60 second rest between sets.
V-up Russian twist. 4 sets to failure.
30 seconds rest between sets.
Sent from my XT1080 using Tapatalk
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