New Year Workout Accountability 2018

[Muskles]

3 vacation days and 2 holidays last week equals zero exercise. Back at it today.
DB curl and press SS DB standing rows and kickback.
Pull-ups SS diamond cutter push-ups.
3 way DB lunges.

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[SabreKiller]

Trying to get back into the swing of it since missing all of last week. I'm pretty sure I'm gonna be sore tomorrow for what I did today. 5 minutes warmup on treadmill, then 3 warmup sets and 4-5 working sets. Chest and bicep supersets.

Flat bench press
Seated wide grip press (bilateral) followed by 5 reps unilateral/barbell curl
Incline chest press (bilateral) followed by 5 reps unilateral/hammer curl bar
Incline chest fly/preacher curl
Pushups/overhead cable curls


Legs and shoulders tomorrow

[Muskles]

Spiderman push-ups SS plate squeeze stances.
Pull-ups SS incline DB curls.
Tubing tricep push away SS DB L raises.

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[Muskles]

3 minutes heavy bag.
Scissor kick v ups.
3 minutes heavy bag.
Heels to heaven.
3 minutes heavy bag.
2 minutes jump rope.
Run as circuit twice.

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[coldgas]

Today was an off day for me. Im really digging lift 4.

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[icetrauma]

Upper Respiratory Infection is kicking my buttox.

[SabreKiller]

Upper Respiratory Infection is kicking my buttox.

I had that and I"m still trying to get over it after a week and I took antibiotics too.

Legs and shoulders today, but darn sure wasn't feeling it. 5 minutes walk on treadmill 3 warmup sets and 4 working sets. Supersets 4X8

Military press/seated calf raises
Rear delt cable pull/Bilateral leg press/standing calf raise
Upright row/leg extensions
Front raise with plate.

[SabreKiller]

A good gym day for sure. Went home early yesterday feeling like doodoo, took a 3 hour nap and still didn't feel rested. Dang upper respiratory stuff is kicking my arse. Felt reasonably well this morning so after the Nitraflex injection and some coffee, I hit it hard.

5 minutes walking on the treadmill followed by 3 warmup sets and 4 working sets. Giant sets 4X8-10, chest, back and triceps.

Wide grip seated chest press/narrow grip lat pulldown/bodyweight dips
Incline chest press bilateral/lat pull bilateral/skullcrusher
Pushups/overhead rope extension/wide grip bodyweight pullups

I'll be at the lease until next Tuesday so back at it on Wednesday.

[Muskles]

Plyo push-ups SS DB rows.
DB clean and press SS DB fielders curls with hops.
Single leg squats with DB press.

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[icetrauma]

1st workout after getting over the majority of an URI. Cough is still lingering. And the sluggishness showed.

Snatches
Squats
DB Incline Press
Pec Dec

[Trevor73402]

I will gladly offer basic help/advice to anyone who may need it. I’ve been doing this everyday for 17yrs now. I certainly don’t know it all, but I do know a little. I won’t hide the fact that I get paid for my services as far as developing workouts and meal plans for people. However, if anyone on here needs general advice, I’d be glad to help out with other’s fitness journey.

[icetrauma]

Power Cleans
Hang Cleans
BB OHP

Short session due to time.

[Muskles]

400 challenge. I knew I wasn't going to set any records today with a runny nose and cough. Started not to even use the timer, but I did. 12:07

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[SabreKiller]

We got back from the lease yesterday evening and I wish I had stayed! Bucks running does everywhere and it was only a matter of time before I found the right one. Oh well, I'll head back out west in two weeks.

Got 'er done this morning. 5 minute warmup on treadmill followed by 4 working sets. Some supersets and some giant sets. Back and legs.

Bent over narrow grip row/seated calf raise
Bilateral lat pulldown/bilateral leg press/calf raise toes in
T-bar row/leg extension/calf raise toes out
dumbbell lawnmowers/goblet squat
plank/crunches

chest and biceps tomorrow.

[Muskles]

Jackknives.
ISO reverse crunches.
Scissor kick v ups.
Windshield wipers.
Run as circuit twice.

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