New Year Workout Accountability 2018

[Muskles]

ISO reverse crunches.
Physioball around the world.
V up Russian twist.
Canoes.

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[Muskles]

DB swings.
Hip bucks.
DB reverse lunge and curls.
DB clean and press.
Tubing rotational chest press.
Inverted rows.

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[Chew]

5000 meter row, 27 minutes

[rtp]

Back at it today, warm up, legs, abs, cardio, stretching......2hrs total.

[icetrauma]

Starting StrongLifts 5x5 tomorrow to get back in to the lifting heavy groove.

[rtp]

Yesterday, shoulders, calves, cardio, stretching. Today, chest, abs, cardio stretching. Right at 2 hrs both days.

[150class]

Been awhile since I posted.

Since coming to Houston we’ve been eating out way to much and I started a new job about a month ago and have been traveling Mon-Thursday each week and me and the misses have been shooting weddings every weekend the last 3 weekends.

I’ve been getting in ~3 workouts in a week but they are nothing compared to my workouts from earlier this year which is very depressing. Snuck in a 3 mile jog this afternoon at least

[SabreKiller]

The GF and I made it into the gym Saturday and today. Saturday was chest and triceps and today was back and legs.

Saturday 5X5 supersets with some sets of 10 depending on the exercise

Bilateral wide grip press/tricep extension pronated and supinated
Incline chest press/overhead tricep extension
Reverse grip bench (smith machine)/cable tricep kickback
Bench press/v-bar pushdown with strip set

Monday 4X8-10 supersets

Bilateral lat pull down/leg extension
Intermediate grip row/bilateral seated leg press
V-bar pullups/seated calf raise

My legs have really weakened since surgery. Starting this week I'll be working legs three days a week, MWF and supersetting with something else.

[150class]

Woke up at 4:30 and knocked out a good chest and cardio session

BB bench SS DB flys
DB Incline
Mch Incline
Cable flys (Decline//Standard//Incline)

2.25 miles on the threadmill

[icetrauma]

1st day of Stronglifts today.

Squat
Bench
BB row

[Muskles]

400 challenge. I usually don't warm up before the 400 challenge, but I figured I'd give it a shot this time. I lost 30 seconds. Not sure if it's because I used up too much on the warm up, or if it's just an off day. 10:43.

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[rtp]

Legs, some upper back and some cardio and stretching. Doctor visit on the knee tomorrow and then headed to Port Mansfield for several days of fishing. First real fun thing Ive gotten to do since my knee surgery end of July. Hernia surgery is scheduled for Nov 5 but I have a bow hunt scheduled for week after Thanksgiving. Then hopefully it is no restrictions in the gym and life!

[Chew]

5000 m row in 27 minutes. Biceps, triceps, shoulder press, pec flyes

[Muskles]

Low plank marches.
Low plank elbow to same knee.
Low plank elbow to opposite knee.
Physioball reverse hypertension.

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[SabreKiller]

Shoulders and legs today. I like a good arse kicking shoulder day. 5 minute warmup on treadmill, then three warmup sets followed by 4 sets of 8-10 reps, supersetting.


Military press (smith machine)/seated calf raise
Seated lateral raise/leg extension
Incline front raise/air squats
Rear delt fly/bilateral leg press

Tried to throw in some leg raises on the situp bench, but the new hip was having none of that! I've been lacking some serious ab work so I guess I'll use the crunch machine and figure out some other movements.

Tomorrow will be chest and biceps.