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New Year Workout Accountability 2018
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Originally posted by SabreKiller View PostIt's all about picking stuff up and puttin' it down!
Originally posted by 150class View PostEggs and half a avocado for breakfast
Half a chicken breast, veggies, and rice for lunch (meal prepped lunches for all week)
Pizza was brought in for work..... ugh....
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Just got my butt kicked. Leg day and I felt it. After warm up here is how the carnage went down.
Kettle bell swings/BB squat super sets 5x5
Laying leg curl/Leg press super set 4x12 leg curls/4x15 leg press
Calve press on Leg Press machine 2x20 and 2 x 15
Seated leg curls/seated calve raises 4x12/4x15
10 minute walk in treadmill to finish up
All exercises, except calve press, were super sets with 90 seconds or less rest time. I really felt it today. Tomorrow is cardio and maintenance day. With abs of course.
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Today was a cardio conditioning workout:
3 minute warm up.
Lateral run.
In in out out.
Icky shuffle.
Ali shuffle.
All on my invisible agility ladder 8 sets up and back down on each.
2 minute cool down. (Calf's were shot afterwards!)
Wanted to start yesterday off slow, but once you get started, it's hard not to see how far you can push yourself. Upper body is fairly sore today, I'm sure tomorrow will be worse. Gotta love that first two week back-to-it soreness! Athlean-X has more cardio workouts than I was expecting. Gonna go by the schedule this round, but I'll probably sub another weight lifting workout for most of the cardio, if I do a round 2.
Weighed in at 171# (calibrated scales) at work and 168# at home today.
Tomorrow is supposed to be legs! Yay!!
Sent from my XT1080 using Tapatalk
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