New Year Workout Accountability 2018

[Chew]

Kind of a full body light workout last night with curls, pushups, bench, pec flyes, leg press, air squats, hammer curls, 30 minutes of cardio.

[Muskles]

Inverted rows.
DB bent over rows into tricep kick backs.
DB standing curls.
DB hammer curls.
DB V up Russian twist.

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[icetrauma]

Not the best 2 weeks for me. Only 2 gym sessions in that time. Did some snatch's and cleans yesterday.

[150class]

Not the best 2 weeks for me. Only 2 gym sessions in that time. Did some snatch's and cleans yesterday.

I’m on day 6 not touching a weight and still outta town...

[icetrauma]

I’m on day 6 not touching a weight and still outta town...

Long stretch at work and **** poor sleep has been kicking my *** lately.

[150class]

Stepped on the scale when I returned home today....

Up 10 pounds since moving to houston July 15th.... Ouch.....

No one but myself to blame.

1st day in a week I have touched a weight due to travel and laziness and boy I could tell.

Chest and Cardio

BB bench SS DB Flys
DB incline SS Push Ups
Mch Chest Flys

1500 meters on the Rowers and .5 mile jog on the Tread mill


Arms and more cardio tomorrow and currently cooking Chicken and veggies for dinne before Journey and Def Leopard tonight

[Chew]

Flat bench
Preacher curls
Including db bench
Triceps machine
2000 m rowing machine
25 minutes stair stepper

[SabreKiller]

Made it in today despite the rain making the bed cozy!

Back and legs today. Keeping the legs light since I haven't done anything with them since hip surgery.

3 warm up sets then 3 working sets. Supersets 3 X10

T-bar row/leg extensions
Bi lateral lat pull down/prone leg curl
Chin ups/seated leg press
Hip thrusters/Hip abductions

[icetrauma]

dead lifts, BB overhead squats and back squats yesterday.

[Muskles]

Burpee push-up pyramid, or some 1½ legged version.
Alternating DB incline bench press.
Side lateral raises.
Tubing tricep kick backs.
Tubing tricep push aways.

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[rtp]

New Year Workout Accountability 2018

Good day for me. I got to start using the elliptical and started lateral movements. Finally done with the boring tedious stuff.


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[SabreKiller]

A good one this morning. Chest and biceps supersets. 3 Warmup sets and three working sets. Went heavier today since I think I've avoided the DOMS.

Bilateral wide grip chest press/z bar curls
Incline chest press on Smith machine/hammer curl bar
Cable fly/incline dumbbell concentration curls

Still throwing in the stuff I learned at PT for my hip at the end. Hopefully I won't need to do that much longer and I can get back to my usual routine. I miss getting tore up in the gym.

Shoulders and legs tomorrow.

[150class]

Arms and a short jog yesterday


Back, 2 mile jog, and a quick an circuit this am

[Muskles]

V-up Russian twist.
3 minutes heavy bag.
Physioball ab ball passes.
3 minutes heavy bag.
Heels to heaven.
3 minutes heavy bag.
Rest a minute and repeat.

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[rtp]

Good Lord am I sore from getting on the elliptical and doing walking lunges. I stopped hitting it hard about 1.5-2 weeks before the knee surgery. Man it doesnt take long to lose it. I should get past the soreness sometime next week I suppose. Today was the best day back in the gym in a long time.