Kind of a full body light workout last night with curls, pushups, bench, pec flyes, leg press, air squats, hammer curls, 30 minutes of cardio.
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New Year Workout Accountability 2018
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Stepped on the scale when I returned home today....
Up 10 pounds since moving to houston July 15th.... Ouch.....
No one but myself to blame.
1st day in a week I have touched a weight due to travel and laziness and boy I could tell.
Chest and Cardio
BB bench SS DB Flys
DB incline SS Push Ups
Mch Chest Flys
1500 meters on the Rowers and .5 mile jog on the Tread mill
Arms and more cardio tomorrow and currently cooking Chicken and veggies for dinne before Journey and Def Leopard tonight
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Made it in today despite the rain making the bed cozy!
Back and legs today. Keeping the legs light since I haven't done anything with them since hip surgery.
3 warm up sets then 3 working sets. Supersets 3 X10
T-bar row/leg extensions
Bi lateral lat pull down/prone leg curl
Chin ups/seated leg press
Hip thrusters/Hip abductions
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A good one this morning. Chest and biceps supersets. 3 Warmup sets and three working sets. Went heavier today since I think I've avoided the DOMS.
Bilateral wide grip chest press/z bar curls
Incline chest press on Smith machine/hammer curl bar
Cable fly/incline dumbbell concentration curls
Still throwing in the stuff I learned at PT for my hip at the end. Hopefully I won't need to do that much longer and I can get back to my usual routine. I miss getting tore up in the gym.
Shoulders and legs tomorrow.
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Good Lord am I sore from getting on the elliptical and doing walking lunges. I stopped hitting it hard about 1.5-2 weeks before the knee surgery. Man it doesnt take long to lose it. I should get past the soreness sometime next week I suppose. Today was the best day back in the gym in a long time.
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