New Year Workout Accountability 2018

[Chew]

DB bench, pec machine, decline chest press machine, 25 minutes cardio on stair climber

[Muskles]

DB cheat laterals.
Tubing jackhammers.
DB see saw shoulder press.
DB thrusters.
Pike push-ups.
Tubing reverse X flys.
DB W raises.
Tubing scarecrows.
Tubing step aways.

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[rtp]

Still hitting it eveyday. Today was one of those everything caught up to me again days. After therapy this morning and then working out early afternoon I came home and fell asleep for 3 hours. Knee is getting marginally better everday so hopefully that means I will be sleeping through the night again soon.

[150class]

Only missed yesterday since my previous post.

Changed things up today and going back to high reps with lighter weight to change things up. Trying to stick with a 5 set pyramid for majority of the exercises.

Today was chest.

BB Bench 40-30-20-30-40 from 95-135lbs
DB Close grib Incline 40-30-20-30-40 from 30-45lb db’s
Cable flys 40-30-20-30-40
Push ups 20x5

2.5 mile jog

[SabreKiller]

Missed most of last week. Made it in today for chest and back.

[Chew]

3.5 mile ruck yesterday with 15 lb. pack. Not a long one....but good pace with a few hills. Good workout.

[rtp]

I finally was given the green light to start easing into some additional cardio. After today's PT and workout, I got in 20 minutes of fat burning on the stationary bike. I put in nearly 2.5 hrs in the gym today. Im looking forward to next week because at some point the eliptical comes into play instead of the bike.

[Muskles]

Push-ups.
Alternating DB bench press.
Alternating DB shoulder press with rotation.
DB lateral L raises.
Tubing woodchopper pushdowns.
Tubing external (rotator cuff) rotation.

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[150class]

Arms this morning

650 reps for bi’s
650 reps for tri’s

1 mile fast jog

Back tomorrow

[rtp]

Arms this morning

650 reps for bi’s
650 reps for tri’s

1 mile fast jog

Back tomorrow

1 x 650?

[Muskles]

DB squats.
DB side lunges.
DB single leg RDL.
Hip bucks.
Starfish crunches.
Heels to heaven.

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[rtp]

DB squats.
DB side lunges.
DB single leg RDL.
Hip bucks.
Starfish crunches.
Heels to heaven.

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How's the toe?

[Muskles]

How's the toe?

Better, but still tender, can't do reverse lunges and any plank exercises that require weight to be put only on my left toe. Tomorrow will be 2 weeks since I went to the Dr and they said they were setting up an appointment with the pediatrist. I've called the Dr office twice and all they're telling me is that they put in a request with Mother Francis and they should be contacting me. That toenail hasn't grown in over a month. Constantly feels like I have a hangnail and my sock is pulling on it. Even when not wearing socks and shoes. May have to find another Dr!

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[Muskles]

I'm just kinda modifying the Athlean X program this round. Not really wanting to start anything until something happens with my toe. I'm 3 days ahead of the actual schedule, so I just threw in a random ab and forearm workout today.

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[SabreKiller]

I missed Tuesday and Wednesday. Just couldn't seem to drag myself outta bed. Poor sleep is killing my mojo! Slept fairly well last night and made it to the gym this morning. A lot of new people showing up for some reason and it's getting difficult to use some equipment. Anyway...

Arm day today. 3 warm up sets then 3 sets of supersets X12.

Barbell curls/Bodyweight dips
Hammer curl bar/Cable pushdowns pronated and supintated
Incline dumbbell curls/overhead rope extensions

Shoulders and some light legs tomorrow.