Upper body weight lifting 45 minutes and 30 minutes stair climber 160 + floors this morning...
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I pretty much never let myself get out of backpacking shape but this time of year its definitely good to ramp it up some. Decided last week that Im going to start training for a marathon and do one in sept hopefully. It should also help temendously with the mountains. First semi long run was today. Im not going to follow an exact program because I want to keep doing a lot of squats, deadlift, presses and would hate to lose too much weight. I know the mountains will cut my weight by 5-8 pounds for a week long hunt.
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Originally posted by JTeLarkin08 View PostI found some girl on Youtube who has a 30 days of yoga program. I started doing it last week and did 2-3 days. Im gonna keep doing it. I feel like it helps my back and legs stay loose
Big fan of this one after a long run or squats.
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Today is the first time I've been to an actual gym in at least two years. I figured I can push harder in a gym where it's not so dang hot. I only have a month before my hunt so it's time to start getting some elevation in. I climbed just under 1400 feet in 30 minutes with 25 pounds in my pack. I will probably go up to 75 pounds next time but the pace will be slower.
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