Anybody on the GS doing the Keto diet ? I started 2 weeks ago, and I seem to be eating the same things and it's getting old. If you are, you mind sharing and good receipes? Thank you in advanced .
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Just get to idea of eating for taste and enjoyment out of your head. I'm not on a keto diet but pretty much eat the same thing daily. Oatmeal and 6 eggs for breakfast, 4 eggs after workout snack and greek yogart, 2 chicken breasts and brown rice lunch, broccoli, tuna, apple snack, fish or chicken another 2 times before I go to sleep- wake up the next day and repeat. Been doing it for several years but do throw in a piece of cheesecake or icecream once in a while.
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Down 41 lbs in 4 months. Stay the course. Once I took the attitude that food is only fuel, it seemed to help push me through. Some days are better than others. I've found that if I plateau for a week, I will have a "cheat meal". Eat whatever I want and then get back in Ketosis. That jump starts my weight loss again. I limit those cheat meals to once a month. I drink a lot of the premier protein shakes I buy at Sam's. 30 grams of protein per drink.
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http://www.uplateanyway.com/keto/almond-flour-biscuits/
These biscuits are the bomb, made with almond flour.
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Originally posted by DeepDownSouth View PostThank you guys for all the support and advise. I am a outside salesman and drive about 5000 miles a month. So it's kinda hard to stay on point. I'm thinking making Premaid lunches and snacks for the road.
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Originally posted by DeepDownSouth View PostThank you guys for all the support and advise. I am a outside salesman and drive about 5000 miles a month. So it's kinda hard to stay on point. I'm thinking making Premaid lunches and snacks for the road.
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Originally posted by LFD2037 View PostIf it ends with 'diet' it won't:
a) last
and/or
b) work
Eat healthy & exercise. Amazing how sometimes the game-changers are so blatantly obvious. Dedication is all it takes. Pure & simple. Either you truly want the change or you don't. Now, dedicate yourself & MAKE IT HAPPEN!!!
Or that is what it SHOULD be anyways. If folks are doing it as a "quick weight loss" deal, as soon as they quit and go back to eating a crappy "diet", the weight will return with a vengeance
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Keto diet
Originally posted by glen View PostJust get to idea of eating for taste and enjoyment out of your head. I'm not on a keto diet but pretty much eat the same thing daily. Oatmeal and 6 eggs for breakfast, 4 eggs after workout snack and greek yogart, 2 chicken breasts and brown rice lunch, broccoli, tuna, apple snack, fish or chicken another 2 times before I go to sleep- wake up the next day and repeat. Been doing it for several years but do throw in a piece of cheesecake or icecream once in a while.
I don't buy into these fad diets either amd yours is pretty on point for what I do except for the fact that you're on a deer hunting website and don't eat deer. I limit my red meat(deer) to once or twice a week and the rest is chicken or fish. I do 1 cup egg whites with one whole egg for the am and Mix in some oatmeal. I travel for sales so i usually do a protein shake around 10 and chicken or fish for lunch with brown rice. At 3 I do another protein shake and dinner around 7 I do a protein and a vegetable.
After following this diet for a while and drinking all the water you are supposed to I have learned that I'm not doing it right.
I've been in the gym for a long time and those guys you wished you looked like are all cheating.
Sent from my iPhone using TapatalkLast edited by Black Ice; 05-14-2017, 02:09 AM.
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