Anyone on a Ketogenic Diet?

[bps3040]

I am maintaining my weight. My body loves this way of eating.


A wise man’s heart inclines to the right, but the heart of a fool to the left.
Ecclesiastes 10:2

[IkemanTX]

Anyone still doing this? I started a couple weeks ago and so far so good

Yep, holding steady below 150lbs


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[Huntindad]

I am maintaining my weight. My body loves this way of eating.

That is where I am as well. When I have a "cheat" night. my body really lets me know about it.

[TexaRican]

I was at a 20 year low after my Sept elk trip and have been slacking since. Been mostly keto since summer 2017 though. Finally feel like I have recommitted and had a good weekend without carbs. Wife got me this at the store this morning but I’m not craving it so may throw it in the freezer until I’m needing it.



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[AlaskaFlyerFan]

I’m also maintaining. Trying to get back into it and lose some more.

[roughneck266]

I was at a 20 year low after my Sept elk trip and have been slacking since. Been mostly keto since summer 2017 though. Finally feel like I have recommitted and had a good weekend without carbs. Wife got me this at the store this morning but I’m not craving it so may throw it in the freezer until I’m needing it.



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I had some of that stuff, it's great but it molds quick, so I'd you dont plan to eat soon, definitely freeze it.

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[AlaskaFlyerFan]

I haven’t seen any low carb or no carb bread. Where do you buy that?

[roughneck266]

I haven’t seen any low carb or no carb bread. Where do you buy that?

They have it on Amazon. Search for zero carb bread.

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[TexaRican]

I haven’t seen any low carb or no carb bread. Where do you buy that?

HEB has a bunch of keto stuff. Also, when my wife goes to Abilene there is a store called drug emporium that has a ton. The sell a chocolate chip muffin made from pumpkin that is the best low card dessert I have ever had. Used to be a drug emporium in Victoria too. I’m not sure where else they are but not in Houston.


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[Heron]

Been thinking about Keto and even bought a book a few years ago which overwhelmed me.

Is there a "Keto For Dummies" kind of resource available? Or, more generally, what are some good resources to help understand the diet requirements?

Thanks!

[roughneck266]

Been thinking about Keto and even bought a book a few years ago which overwhelmed me.



Is there a "Keto For Dummies" kind of resource available? Or, more generally, what are some good resources to help understand the diet requirements?



Thanks!

This is one of many:

https://www.ketogenicforums.com/

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[VanX]

Been thinking about Keto and even bought a book a few years ago which overwhelmed me.

Is there a "Keto For Dummies" kind of resource available? Or, more generally, what are some good resources to help understand the diet requirements?

Thanks!

Take a look at the following site. There is a subscription available for some content. However it offers plenty of unpaid resources and a free 2 week "Get Started Challenge" that supplies information and menus.

https://www.dietdoctor.com/

Another from a company focused on reversing Type 2 Diabetes through nutrition. Lots of informed articles here:

https://blog.virtahealth.com/ketosis-ketogenic-diet-faq/

[Maddox]

Can anyone recommend a Low Carb, Gluten Free wrap or tortilla? I can fine one or the other but not both together.

[Heron]

This is one of many:

https://www.ketogenicforums.com/

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Thanks!

[Heron]

Take a look at the following site. There is a subscription available for some content. However it offers plenty of unpaid resources and a free 2 week "Get Started Challenge" that supplies information and menus.

https://www.dietdoctor.com/

Another from a company focused on reversing Type 2 Diabetes through nutrition. Lots of informed articles here:

https://blog.virtahealth.com/ketosis...enic-diet-faq/

And again, thanks!