i try to break my 16-18hr fast with food instead of a drink. but with my supper, ill have a bulletproof coffee like this: 8oz decaf coffee, 1tbsp kerrygold butter, 1tbsp coconut oil, some liquid stevia drops.. put that in my little ninja blender... geezz man, its good.
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Anyone on a Ketogenic Diet?
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Originally posted by TexaRican View PostBeen doing my keto coffee with kerrygold butter, MCT oil, 1/2 teaspoon of pure cacao, pinch of pink salt and a squirt of stevia. I just use a shaker bottle like for protein shakes.
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Dang I'm struggling with a plateau. Been within a few pounds of the same weight for all of 2019. I'm 22 hours into a planned 48 hour fast right now and 3 days removed from any alcohol so I hope that will bust it. Got a good workout this morning but my body sure has been resistant since the holiday gluttony.
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Originally posted by F1addict View PostYou’re doing the right thing. A fast is the best way to do it.
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Fast busted it - big drop this morning and I was in the gym again at 5:45. That is the way I lost 60lbs between July 2017 and thanksgiving 2018. I would stall, stall, stall then drop 3-4lbs at one time.
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Originally posted by TXBRASS View PostDay 3 on Keto and **** this Keto Hangover headache is kicking my *****.... Been drinking tons of water and pickle juice and still hammering me. How long does it last and any tips to get rid of it?
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Power through. Only advice I can give with water and pickle juice.
Stick with it. Ive lost 15 lbs in 3.5 weeks. Unbelievable. I feel myself getting smaller. I feel great, btw.
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Originally posted by TXBRASS View PostDay 3 on Keto and **** this Keto Hangover headache is kicking my *****.... Been drinking tons of water and pickle juice and still hammering me. How long does it last and any tips to get rid of it?
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Originally posted by TXBRASS View PostDay 3 on Keto and **** this Keto Hangover headache is kicking my *****.... Been drinking tons of water and pickle juice and still hammering me. How long does it last and any tips to get rid of it?
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Are you taking magnesium and drinking sole? That always helps me when I’m feeling like you’re describing.
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Originally posted by TXBRASS View PostDay 3 on Keto and **** this Keto Hangover headache is kicking my *****.... Been drinking tons of water and pickle juice and still hammering me. How long does it last and any tips to get rid of it?
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