Our MCT Oil is one of the fastest sources of clean fuel for the body and brain. With fewer steps to convert into caloric energy than carbohydrates, it is hands down one of the best ways to power up your performance.
As stated above, measure it. 1. because this stuff is expensive and 2. it's pretty high calorie
Now you tell me after I bought a bottle of oil[emoji848]
Diabetes would be checking insulin and blood sugar. Ketone monitor is different but there may be units that can check for all. They are not that expensive if you plan to be on the diet a while.
But when in ketosis and low carb your insulin levels should be low also right?
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Correct, it keeps the amount of insulin low by increasing your bodies sensitivity to insulin. That reduces the amount needed and used.
As far as meters are concerned, they can be a useful tool but can also lead to chasing a number and paralysis by analysis.
Finished my 2 week staycation last week, eating and drinking whatever I wanted. Back on keto on Monday and I'm already down 6 lbs. It's amazing the water retention while not on keto.
Our MCT Oil is one of the fastest sources of clean fuel for the body and brain. With fewer steps to convert into caloric energy than carbohydrates, it is hands down one of the best ways to power up your performance.
As stated above, measure it. 1. because this stuff is expensive and 2. it's pretty high calorie
Looks like good stuff. I usually just take a shot of MCT oil and hardly ever put it in my coffee. It's tasteless unless flavored.
I'm kind impressed with keto and myself.
Tomorrow will be one month on keto, 49yrs 5'9" started@ 197 scale this morning read 180.4.
No exercise or working out just 10hr work day 7 days aweek.
Need to take it up a notch and start watching my marcos get them lined up.
What a good simple app for Android?
@ 165-170 I think I'll start working out.
I'm kind impressed with keto and myself.
Tomorrow will be one month on keto, 49yrs 5'9" started@ 197 scale this morning read 180.4.
No exercise or working out just 10hr work day 7 days aweek.
Need to take it up a notch and start watching my marcos get them lined up.
What a good simple app for Android?
@ 165-170 I think I'll start working out.
Sent from my XT1585 using Tapatalk
I use MyFitnessPal. The upside is, it has lots of info on it and can be customized w/o purchasing any advanced settings. The down side is, the calories for the foods can be off and waaaay off because, anyone can enter it into the system. And with keto, it counts all carbs together, were you only really need to track non-fiber carbs. I make customized foods that fit what I eat. Example....this is not accurate at all and is only an example.
Down to 272 as of Tuesday. Up to 274 as of this AM. Had a delicious splurge meal at Kings Biergarten yesterday with the family. Back on today. How's everyone else doing?
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