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Originally posted by SKLOSS View PostAlso picked up some peanut butter protein powder. Add a little of that to the chocolate shake and it’s like drinking a Reese’s peanut butter cup. Perfect for a morning shake or after dinner dessert.
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Originally posted by Mann Eye-Ashley View PostI just got some of this the other day! It's great. Use it as a powder or add a little water and it becomes peanut butter, tastes and smells just like the real deal. I like it a lot! Making chocolate and peanut butter fudge tonight actually.
It’s some good stuff!
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Dang I need a plateau buster Started tracking with MFP this week and for one, it opened my eyes to the fact I was eating way too much before. Still, I've had a nice calorie deficit every day and my macros for the week so far are 72% fat, 21% protein. Been in ketosis solid but the scale has read exact same weight the last 4 mornings in a row right out of bed.
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Originally posted by TexaRican View PostDang I need a plateau buster Started tracking with MFP this week and for one, it opened my eyes to the fact I was eating way too much before. Still, I've had a nice calorie deficit every day and my macros for the week so far are 72% fat, 21% protein. Been in ketosis solid but the scale has read exact same weight the last 4 mornings in a row right out of bed.
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Originally posted by TexaRican View PostYep, had 5 workouts in 4 days and plan to run this evening. If I don't see something tomorrow I might just go have me a margarita binge
Edit...my go to joint for a meal like that is usually Pappasito's fajita's and several large meltdown Rita's.Last edited by icetrauma; 03-22-2018, 08:55 AM.
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I have started a much heavier lifting program in preparation for power lifting comps and it is really taxing. I was really dumb on Monday and only ate one meal before a heavy deadlift day and almost passed out.
So, yesterday I tried eating 30G or so of carbs a couple hours before my lift and I feel like it helped substantially. I was a bit worried it would knock me out of ketosis, but I checked this morning and I was still in at 20-30mg/DL.
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