Originally posted by Pedernal
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Originally posted by lwelch70 View PostMCT oil vs. coconut oil
I know what Google and companies selling MCT say, have any of you guys switched and noticed difference?
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I've gotten lazy on the Keto Pizza. I like the fat head dough but sometimes just don't want to make it so I improvised.
Just get you an oven safe bowl and layer the pizza ingredients:
Mozz
Pepp
Rao's Sauce
Banana pepper/jalepenos
Mozz
Pepp
Rao's Sauce
Jalepenos
Mozz
Parm
In a 350 oven for 5-8 minutes, then broil for 1-2 to crips up the top. Put a little ranch on that bad boy and BAM. Good STuff
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Originally posted by topshot View Postwife started keto about a week ago, she is dropping about 0.8 lb per day. I've been slack on jumping in with both feet; I think I should just go with it and see how it plays out for the next couple months.
I want to lose 20 lbs to get back to 160's
Good luck!
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Originally posted by IDFWU View PostI've gotten lazy on the Keto Pizza. I like the fat head dough but sometimes just don't want to make it so I improvised.
Just get you an oven safe bowl and layer the pizza ingredients:
Mozz
Pepp
Rao's Sauce
Banana pepper/jalepenos
Mozz
Pepp
Rao's Sauce
Jalepenos
Mozz
Parm
In a 350 oven for 5-8 minutes, then broil for 1-2 to crips up the top. Put a little ranch on that bad boy and BAM. Good STuff
I'm even lazier. I just put Mozz in a bowl. Melt it in the microwave, top with Pepperoni's and put it back in for another 20-30 sec.
Originally posted by topshot View Postwife started keto about a week ago, she is dropping about 0.8 lb per day. I've been slack on jumping in with both feet; I think I should just go with it and see how it plays out for the next couple months.
I want to lose 20 lbs to get back to 160'sOriginally posted by Snacks View PostIt takes commitment, but it shouldn't be too hard to lose 20lbs.
Good luck!
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Originally posted by coop2564 View PostQuestion, anyone in ketosis had the flu? Wondering if the fact we are low on fluids at the cell level makes it worst when you get the flu and cant hold down fluids?
I've been having flu like symptoms for the past few days, but have been taking it easy trying and drinking 4000+ Mg of Vitamin C a day to try and stave it off.
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Originally posted by coop2564 View PostQuestion, anyone in ketosis had the flu? Wondering if the fact we are low on fluids at the cell level makes it worst when you get the flu and cant hold down fluids?
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Originally posted by TexaRican View PostHave not had the flu but I never stay on keto when sick. I always struggle keeping electrolytes up on keto and when you are sick, that can be huge. Get a cold and I'm guzzling regular leaded Gatorade and chicken soupLast edited by coop2564; 02-07-2018, 09:29 AM.
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