Originally posted by jwood02
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Originally posted by icetrauma View PostHmm, I'll look in to it, thanks. I don't really trust MFP for their calorie counts. I usually use other sites like Fatsecrets and a couple others as well.
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Originally posted by IkemanTX View PostAlcohol itself doesn’t bunk you out of ketosis. The residual carbs and sugars in the drinks can though. Distilled alcohol essentially hits the pause button on your fat burn because your body will burn alcohol before all other energy sources. It isn’t actually a carb in an of itself though.
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Originally posted by TexaRican View PostScale is moving again. I think all I needed was a good cheat meal and 3 fingers of buffalo trace. That was Wednesday night and I was still purple yesterday and this morning.
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How long did it normally take for you guys to start dropping some digits on the scale? Been at it a few weeks, moderate ketone levels from pee sticks. I'll admit been busy at work with 14 hr plus days so haven't had much time to get to the gym. But I'm not seeing anything change on the scale.
Just curious to see what everyone experience d at the front end. I need to start getting back to the gym and see how that changes things.
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Originally posted by lwelch70 View PostHow long did it normally take for you guys to start dropping some digits on the scale? Been at it a few weeks, moderate ketone levels from pee sticks. I'll admit been busy at work with 14 hr plus days so haven't had much time to get to the gym. But I'm not seeing anything change on the scale.
Just curious to see what everyone experience d at the front end. I need to start getting back to the gym and see how that changes things.
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Originally posted by jlp04c View PostI'm in he same boat... carbs pretty well gone, sugars the same. Fats up and no movement on the scale. My workouts are intense already (were before diet altering). I do feel better though, and I'm sure the weight will move down eventually
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