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Originally posted by TexaRican View PostWatched one of the Thomas Delauer videos where he advocated going even longer. Says 16-8 sound like a typical American diet where people skip breakfast. Benefits increase after 16 or something like that.
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Fasting time starts at 15:40 mark.
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Originally posted by gingib View PostI will take my 17% BF diet and stay active and eat what I want and keep crushing water.
Not going to fast and be miserable
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Originally posted by IkemanTX View PostThanks for the heads up on the bone broth, I hadn't heard of that remedy.
I'm using an app called "My Fitness Pal" to track calories and macros, and it logs all the previous days like a diary. I can even just scan the barcode and add it to my day, build recipes and portion them out, adjust macro goals etc... I think that will help tremendously.
And I will definitely shoot you a PM if I have questions or issues, thanks.
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I am starting a Keto as of 9/5. I think I am in ketosis now but not really sure. I concentrated the last year on bulking up and getting stronger. That put a lot of unwanted weight on. I'm starting at 252 and want to get down to 215. I haven't really felt a flu but have noticed I am constantly thirsty.
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Originally posted by JakeGraves View PostI am starting a Keto as of 9/5. I think I am in ketosis now but not really sure. I concentrated the last year on bulking up and getting stronger. That put a lot of unwanted weight on. I'm starting at 252 and want to get down to 215. I haven't really felt a flu but have noticed I am constantly thirsty.
Originally posted by Death from Above View PostShould be south of 230 by mid week next.
Body feels great! Energy and focus way up. Recently found pickles...man i love pickles. Great for cramps and provide a decent snack with low calorie count.
As to the troll...dont feed him...even if it is Keto friendly
Originally posted by TexaRican View PostAbout to fly to London for a week. Leaving in ketosis. Got an air bnb there so not hotel gym or easy omelette breakfast. Gonna be a challenge.
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