Originally posted by JayKen86
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Nothing says you have to eat breakfast, especially if your still trying to loose weight. Intermittent fasting is a good way to increase loses. But to answer your question, the bullet proof coffee helps a lot of people. The fat and oils in the coffee hell you feel full until lunch. Also, look for recipes for keto pancakes or look back at Ashley's post for biscuits. Both good weekend breakfast when you have more time.
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Originally posted by dope hunter View PostYes, you can drink black coffee, but most people add butter, coconut oil and MCT oil to help get their daily fats
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Originally posted by Traildust View PostYa....I drink a 32 oz yeti cup in the morning....guess I could try to add 1 serving of the bulletproof ingredients to it
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Originally posted by tex4k View PostUse an oversized cup add your fats then sic the ol' immersion blender on it, it'll help you get those first few sips down without being overpowered by the oils.
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Originally posted by Rack Ranch View PostNothing says you have to eat breakfast, especially if your still trying to loose weight. Intermittent fasting is a good way to increase loses. But to answer your question, the bullet proof coffee helps a lot of people. The fat and oils in the coffee hell you feel full until lunch. Also, look for recipes for keto pancakes or look back at Ashley's post for biscuits. Both good weekend breakfast when you have more time.
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I've started adding some IF at least three days a week. Won't eat after 10PM and won't eat until between 1-3 PM the next day. Throw in a workout around 12. I feel good and it's helped kick start weight loss when I've plateaued or slipped out of ketosis.
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Originally posted by vanmedic View Post
I've thought about adding exogenous ketones, want to sell?
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Originally posted by Traildust View PostCan our just nuke it till the butter and oil are liquid, then pour it in the coffee? My wife won't be happy if I crank up the blender @4:30
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Originally posted by Traildust View PostCan our just nuke it till the butter and oil are liquid, then pour it in the coffee? My wife won't be happy if I crank up the blender @4:30
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Anyone on a Ketogenic Diet?
Originally posted by tex4k View PostThe blender is emulsify the oils, they won't stay that way but the blender keeps them long enough to get the first few sips down without the butter/coconut oil blast.
My wife bought some sort of itty bitty handheld coffee blender that's super quiet for this purpose.
I use it daily. Looks like it runs on a single AA, but I haven't replaced the battery yet.
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