Week 1 is done, and I am down 7.6 lbs and feel great so far. I haven't had any symptoms of the so-called Keto Flu. I don't feel hungry throughout the day, and haven't had any cravings for carbs or sugar. In fact, I have kind of found it hard to eat my full calorie goal each day because I really haven't been that hungry. I feel I could easily take 300-400 calories out of my diet, which is already at a deficit, and not really notice.
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