I started this diet 2.5 weeks ago and am already down 12 pounds. I also havent drastically reduced my caloric intake to do so.
I did it to try an alternative fuel source for distance running. I dont run for speed, so the supposed lack of performance in activities of less than 1 hour does not matter to me.
If I do wish to do high intensity workout, I simply take in some carbs around that activity.
The lack of hunger and consistent energy level have been AWESOME.
I did it to try an alternative fuel source for distance running. I dont run for speed, so the supposed lack of performance in activities of less than 1 hour does not matter to me.
If I do wish to do high intensity workout, I simply take in some carbs around that activity.
The lack of hunger and consistent energy level have been AWESOME.
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