Off day today. Probably hit up a little cardio tomorrow am. Upper back and shoulders are destroyed from yesterdays session. I haven't been this sore in a while.
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Legs and triceps today. Not my ideal choice of split, but that's what the GF wanted to do, so we did it. Supersets. Squat/tricep extensions (pronated and supinated), leg extension/dips/incline situps, overhead rope extension/hanging leg raise/goblet squat.
I'm thinking about kicking the GF's butt tomorrow and go with a timed chest and back routine that I love.
Weighted wide grip pullups-max reps in 4 minutes. 20 seconds rest between sets
Bench press-max reps n 4 minutes. Same rest as above
V-bar pullups. 50 reps in 4 minutes. Same rest
Incline dumbbell press. 50 reps in 4 minutes. Same rest period
Push-ups. Max reps in 3 minutes. 20 seconds rest.
I'll let you know ow it works out.
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