New Year Workout Accountability 2017

[icetrauma]

Off day today. Probably hit up a little cardio tomorrow am. Upper back and shoulders are destroyed from yesterdays session. I haven't been this sore in a while.

[Muskles]

Gonna try to get motivated. Back workout today.

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[SabreKiller]

Glad your back safe RTP! Back at it again today. Chest and biceps. Supersets 5X5. Bench press/preacher curl, seated wide grip press/barbell curls, incline cable fly/incline dumb bell curls, pushups/hammer curls/hanging leg raises.

Back and triceps are on the menu for tomorrow.

[rtp]

Glad your back safe RTP!

Thank you sir! Had my head on a swivel when I was over there. Chest and abs today. Surprisingly it has been 3.5 weeks since I last worked my chest and I didnt lose any strength.

[Muskles]

Arms today. Haven't decided on a program, just doing random videos.

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[SabreKiller]

Legs and triceps today. Not my ideal choice of split, but that's what the GF wanted to do, so we did it. Supersets. Squat/tricep extensions (pronated and supinated), leg extension/dips/incline situps, overhead rope extension/hanging leg raise/goblet squat.

I'm thinking about kicking the GF's butt tomorrow and go with a timed chest and back routine that I love.

Weighted wide grip pullups-max reps in 4 minutes. 20 seconds rest between sets
Bench press-max reps n 4 minutes. Same rest as above
V-bar pullups. 50 reps in 4 minutes. Same rest
Incline dumbbell press. 50 reps in 4 minutes. Same rest period
Push-ups. Max reps in 3 minutes. 20 seconds rest.

I'll let you know ow it works out.

[rtp]

Ive been hitting it hard everyday but Saturday. Today was warmup, 1.5 on triceps and biceps, leg presses and then finished with a tabata. About 2 hours all in all.

[icetrauma]

When you've been on antibiotics and steroids for a week and feel good enough to finally hit the gym and the wife says, her and your oldest daughter scheduled a mommy daughter mani/pedi date before you go to work. Yeah, that happened. lol

[rtp]

I got my workouts in this week..off day today and back at it tomorrow.

[icetrauma]

Got it done today. Upper body super set day. 6 x 10 per body part. Done in about 60 min, including warm up. Light weight used, low volume, I just wanted to get the blood pumping again.

[150class]

Legs and cardio

Still been at it even though I haven't been posting much!

Just hard to eat better lol

[icetrauma]

Just hard to eat better lol

This time of year is hard for me but not because of the food. Once the cooler weather comes in, I really get a hankering for stouts, Trappist Ales and bourbon/scotch.

[icetrauma]

Got it done this am with leg day. Low volume, medium reps.

[SabreKiller]

I'm still going, but haven't posted much lately. Been waaaaaaay to busy. Yesterday was back and legs. Skipped today cuz I woke up to thunder at 2 AM and couldn't go back to sleep until about 430 AM. Tomorrow is chest and biceps.

[CRM_95]

I haven't been posting as much but I'm still at it. Just 5 days a week instead of 6 now that it's deer season, because I try to hunt on both my days off. But other than that not slacking off any.