Chest, back and abs done. Higher reps low rest in between each set. Decent workout. Pushed through the low energy and drive today.
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Back and triceps today. Still keeping it light with higher rep 12-15 range concentrating on the eccentric motion. Supersets 3X Bent over barbell rows/dips, tricep pushdown (pronated and supinated)/low rows, skullcrushers/narrow grip pullups, over head rope extension/hanging leg raises.
Monday starts the 10X10 regimen over again.
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Originally posted by SwampRabbit View PostFinally got to workout at a gym since before Harvey. Our YMCA was flooded and I made the 30 minute drive (1 hr round trip) to the next nearest. Did my usual upper body circuit. Felt good to put in some reps.
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Not a bad day...
Chest, hamstrings, calves, and abs. Flat bench/prone leg curls, wide grip seated press/incline sit ups/ab roller/calf raises, pushups/hanging leg raises/crunches. I started to do dead lifts, but my back wasn't feeling it today. Maybe tomorrow.
Shoulders and dead lifts tomorrow. Maybe
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