Had a helluva sesh yesterday.Trying to follow it this eve..So far so good!
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Chest, biceps and calves yesterday with some cardio. Im going back to the routine I was doing from Nov to Feb.Comment
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Shoulders, traps and abs today with some cardio and stretching also.Comment
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I missed....
Friday, Saturday, Sunday, and today as well. However, I helped the GF move and built shelves in her new place. That counts for something, right? Pretty sure its better than any workout cuz I'm sore all over.Comment
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Triceps, back, calves and some cardio today. Off day tomorrow probably.Comment
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Another slacker weekend. Chest today.
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Slacked over the weekend
Chest and tris today
Cardio tomorrow
Started tracking food intake and took body measurements today to compare to on September 8thComment
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got some cardio in today, and hit the back and biceps for my first day back on the weights. Going to take a few weeks to get my strength back, but it was cathartic to be back in the gym.Comment
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Drug myself in today...
and very glad I did. Once the caffeine/preworkout kicked in it was on! Legs and back today. sticking with the 5X5 supersets...leg extensions/t-bar rows, hack squat/narrow grip pullups, calf raises/wide grip pullups. Tomorrow will be chest and hamstrings.Comment
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I'm in the second month of P90X now. Chest shoulders and tris today.Comment
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Down to 13% BF
Ketosis...Attached FilesComment
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Played golf this morning and then decided to go put in some time at the gym instead of taking the day off. 30 minutes of cardio, 35 minutes of abs and 6 minutes of stretching afterwards. Legs and some other stuff tomorrow.Comment
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That sucks rtp....
I don't know how old you are, but I'm 58 and I sometimes wanna do more than I should. Especially since I have a bad back. I hope you get better and the doc gives you good news!Comment
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Im all good.
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