Back and calves yesterday.....biceps and abs today.
RSWELL, whatever you pick, just know you are going to have to mix things up once you start to plateau. Our bodies are very adaptable machines and it doesnt take them long to get very efficient at what we are requiring them to do. Congrats on getting in the gym and sticking with it. Im going on year 5 now and wish I would have started 10 years earlier.
RSWELL, whatever you pick, just know you are going to have to mix things up once you start to plateau. Our bodies are very adaptable machines and it doesnt take them long to get very efficient at what we are requiring them to do. Congrats on getting in the gym and sticking with it. Im going on year 5 now and wish I would have started 10 years earlier.
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