New Year Workout Accountability 2017

[rtp]

I eat close to 4,000 a day.In the Summer it drops a bit.

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Yeah but you are a robot.

[Low Fence]

Final week of my cutting last year I was eating 1600 before pics. I eat 2100-2300 a day now. Just shooting for 10% osh this year and enjoy it a little more.

[Hart8]

Yeah but you are a robot.

Lol,I had a $30 bill at Waffle House the other day..I was by myself!

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[SabreKiller]

Legs and back today...

Got home late, got up early so it took a little while to get motivated. Squats, alternating leg extensions, ring pullups, bent over barbell rows, incline situps, ab roller. A couple of elderly people kept getting in the way this AM. What little I did took way longer than it should have.

[Muskles]

Beast cardio (which is mostly just another leg day) and abs today. I tried to modify the program this time so I would be off on the weekends, but I don't think I can do it the way the last part of the program is scheduled.

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[rtp]

Triceps and calves today. Im having some really good workouts again since I stopped the supersets and started focusing on individual muscles. Everything is sore all the time!

[150class]

Triceps and calves today. Im having some really good workouts again since I stopped the supersets and started focusing on individual muscles. Everything is sore all the time!

I recently cut back on super sets and feel a big difference too

Killed it today

Tomorrow is going to be rough... if I want to work out I have to get up at 4am.... no time the rest of the day...

[150class]

Son of gun 4am came early....

Still got it done.

Did bi's and back yesterday and legs today

[Low Fence]

Did a late night workout (for me anyway). Arms dtp style (about 310 super settled reps) would have been epic with preworkout, but didn't think I should take it at 9pm and try and sleep

[SabreKiller]

Took off today..

but will hit it hard tomorrow. Felt good to get a full nights sleep for a change. Tomorrow will probably a full body killer. I'll hit everything pretty hard. Ya'll have a great weekend.

[rtp]

Biceps, abs and some stretching today. Im going to hit shoulders and calves tomorrow morning.

[Muskles]

Off day yesterday. Arms today.

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[150class]

Today was suppose to be cardio and abs and tomorrow was suppose to be a off day but my fat *** took enough off days in life so I did a full blown upper body work out and 30 mins of cardio

Was at the gym for 2.5 hours and loved it which is a good sign

Tomorrow will be 45 mins worth of cardio and abs

[150class]

Cardio and abs yesterday

This morning before work was chest and tris and my chest is destroyed

Shoulders tomorrow

[rtp]

After 6 days in the gym I took yesterday off and played golf. Legs this afternoon after a funeral this morning.