Originally posted by Hart8
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New Year Workout Accountability 2017
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Legs and back today...
Got home late, got up early so it took a little while to get motivated. Squats, alternating leg extensions, ring pullups, bent over barbell rows, incline situps, ab roller. A couple of elderly people kept getting in the way this AM. What little I did took way longer than it should have.
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Originally posted by rtp View PostTriceps and calves today. Im having some really good workouts again since I stopped the supersets and started focusing on individual muscles. Everything is sore all the time!
Killed it today
Tomorrow is going to be rough... if I want to work out I have to get up at 4am.... no time the rest of the day...
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Today was suppose to be cardio and abs and tomorrow was suppose to be a off day but my fat *** took enough off days in life so I did a full blown upper body work out and 30 mins of cardio
Was at the gym for 2.5 hours and loved it which is a good sign
Tomorrow will be 45 mins worth of cardio and abs
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