New Year Workout Accountability 2017

[SabreKiller]

10X10 again today...

I can tell the difference having not done this in about two weeks. There are 5 workouts done every other day. We skipped two weeks or maybe 3, I don't remember. Anyway, we were able to complete the 10X10's but now, since not having done them in awhile, it's kickin' by arse trying to finish. Today:
hang clean, pullups, goblet squats, dips, dip/leg raise combo. I increased my weight on the hang clean and actually started out doing a hang clean/press till the GF corrected me. Also did my dips weighted today, but had to scale it back a little due to pain in my elbow.

Tomorrow. Legs and shoulders.

[OleTomTalker]

Been following this thread for a while and definitely found some motivation in it.
Before Christmas, I was knocking on 198. Weighed in last night at an even 178.
Been doing 2-3 nights a week of Brazilian Jiu-Jitsu and completely cut out sodas, sweet tea, fast food, etc.. Nothing really fancy on the diet other than just the obvious junk that's bad for ya.

Guess my point is, to the people who aren't quite as knowledgeable (like me) about all this fitness workouts/diets out there, just stay active and get rid of the obvious no-no's in your diet and you will see a change! Most of all stay consistent. Those days or weeks that you don't feel like you did any good, those are the most important.

[Rack Ranch]

FYI to everyone. Don't over look the importance of eating your Cruciferous Veggies. All ya want, every day!! And if you have man boobs your Estrogen is higher than your Testosterone..

[Muskles]

Had to go pick my kids up from school yesterday, so I almost talked myself out of leg workout. Back workout today.

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[150class]

Took Tuesday off

Yesterday was shoulders
Today was back and bi's
Tomorrow is Chest and tri's

Scale isn't moving a inch but I'm starting to see results physically now which is nice. Feeling much stronger too.

[SabreKiller]

Legs and shoulders today..

5X5 heavy. Leg extensions, squats, dumb bell shoulder press, dumb bell fly, calf raises, seated incline leg press, long bar front raises, rear delt cable pulls. I think the gym attendant should follow me around with a mop.

[Muskles]

Yesterday, arms and abs. Shoulders today.

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[150class]

Legs and abs today

[SabreKiller]

Friday and Monday....

10X10. Friday was dead lift, clean and press, pull up, push up and feet on ball hip thrust.

Today was kettle bell swings, push ups, goblet squats, long bar bicep curls, tricep kickbacks.


5X5 tomorrow. Chest and back I'm thinking.

[SabreKiller]

Hams and shoulders today....

5 X 5. Prone leg curls, deadlifts, front raises, lateral raises, med ball chops, dumb bell shoulder press, 500 meters on the rowing machine between sets.

[Gunnyart]

i'm not working out but through diet I'm down 20lbs on the year.

[Muskles]

Squeezed in a X stretch Sunday, chest yesterday. Today was supposed to be legs, but it didn't take much for my BIL to convince me to come fix a water line instead. Maybe I'll push everything back a day this week.

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[150class]

Still been rocking everyday!

Feeling good.

Legs today
Chest and tri's yesterday
Back and bi's tomorrow

[rtp]

I havent been in the gym in two weeks as of today. Traveling some during that time but been down and out with zero energy level on the days Ive been home. Some of those days, I have slept all afternoon which is very unusual for me. Ive been to the doc twice during that time including today. I sure hope I wake up feeling better tomorrow. I need to get back at it.

[Muskles]

Feel better soon rtp!

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