Monday and Tuesday's training was hard on this old man. I'm still way behind from where I was last year but I am gaining on it. Last year before I got injured I was 20 minute steady states at 290watts.
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2017 TBH cyclists thread
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I am giving up my low carb training diet. I just can't do it with the amount of high intensity training I'm doing right now. Friday I did a short ride of 31 miles and didn't think I was going to be able to finish when I was three miles into the ride. I was seriously bonking. I stopped and had some trail mix and a couple of GU and was able to continue but it was miserable.
Friday evening I carbed up and on Saturday I carbed up for breakfast and lunch and the difference in my 3 hour ride of Saturday was amazing. I'm done with low carb until this winter!
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Does anyone have any information about a cyclist that was hit on I20, just Wewt of Fort Worth on Monday afternoon?
I was headed to Aledo at about 3:15 pm and he was laying in the center lane face down and his bike was crumpled in the oustside lane. I don't understand how it happened!
It did not look good for him!
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Originally posted by gekko man View PostDoes anyone have any information about a cyclist that was hit on I20, just Wewt of Fort Worth on Monday afternoon?
I was headed to Aledo at about 3:15 pm and he was laying in the center lane face down and his bike was crumpled in the oustside lane. I don't understand how it happened!
It did not look good for him!
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In PA they turned many old railroad tracks into what they called rails to trails. Do they have those here? I built this out of a 90's (1994 I "think") Rockhopper. The suspension fork was broken so I got rigid forks from Nashbar. It worked well for day trips. I was going to put a front rack on and ride from Pittsburgh to DC with some other cyclists but we never made it happen.
I lowered that janky stem after these pics.
I am considering getting a nice MTB for trail riding later this year.
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Well, I finally broke out my bike 3 months into the year I should have been at it since late January. Anyhow, I noticed a thin film of rust on the chain along with some on the brake disc. What can I use to clean the brake discs? I assume I can't use anything with an oil base to it. Any help is highly appreciated...
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