Day One!!!

[JakeGraves]

You can do it. I was dipping a can a day and quit a little over 4 years ago. It helped me to make small goals. For instance, go an hour without, then a day, then two days. Before you know it, you went a whole day not thinking about it. This can progress to weeks, months, and years. Before you know it, you wont even think about it anymore.
I dipped Copenhagen for 22 years.

[bs888]

Been hooked for over 30 years, scarred to quit afraid ill come down wth the big c if i do

[Graysonhogs]

I got lucky on the Copenhagen addiction. First time I tried it, I got violently sick. I was 12. Haven't touched it since and to this day can't stomach the smell.

Good luck on quitting. You can do it. The cravings will come, but they will subside.

[JonBoy]

Just remember with any lifestyle change (eating, drinking, smoking, dipping) its one day at a time. Every day is a conscious choice to not dip. My wife gave up smoking 7 years ago and she took on the challenge day by day. After a while it will become less of a struggle and more of an affirmation to yourself to not pick the habit back up. Stick with it and you can do it!!!

[npe001]

I am just going to pray about it and be mentally stronger than I have been in the past. Great bible verse that comes to mind..



Philippians 4:13 ESV

I can do all things through him who strengthens me

[chopsknives]

You can do it but only if you really want to! I quit smoking prolly 20 times before I realized I was only fooling myself! Used to dip and chew too!! When I finally kicked it I purposely carried around an open pack of smokes for a month just to prove to myself I was really quitting!!! Aint had a cig or a dip for about 15 years! Good Luck Amigo!!

[Lost Arra]

It helps to redirect the oral "fix" during difficult times like with a toothpick after meals.

You can do it.

[quarterback]

Sunflower seeds are your little friends today. Good luck, a bunch of us here have successfully quit. The money I saved more than pays for my deer lease. Think about that one. Be strong brother, real strong.

[npe001]

$150 a month
$1800 a year

Stupid to spend that much money on something other than hunting or fishing. Thanks for all of the support brothers. I am going to do this, no doubt in my mind.

[czechgrubworm]

Good luck.... keep positive..

[glocker]

I'm dealing with it too....been dipping and smoking for 14 years..killing me to continue and kills me to quit. Good luck