I started the Couch to 5k program.

[gwellstx]

... last week actually. I just did my first run of the second week. Anyone have any experience with this program? What were your results? I'm NOT a runner by any stretch of the imagination, but so far my time and distance are progressing as the program seems to prescribe. If nothing else, I feel fantastic so there's that.

[TxTechBowhunter]

I used the C25K program to get back into shape and start running about 1 1/2 years ago. It's a great program that is very manageable for people that haven't run in years.

[DorothyNotKeegan]

Good luck!

[gwellstx]

[ame="http://www.youtube.com/watch?v=DYD00DXZ9hk"]Three Amigos 'Gonna Make It' P2.mov - YouTube[/ame]

This is kinda how it feels running the intervals.

[RedRaider323]

Great program, just stick with it and do not do more than it says. You will build up quick and get stronger! I did it last summer, and this summer I did the C2-10K. I am now running 6 miles runs 3-4 times a week! When I first started the C25K, I couldn't even run 5 minutes, so I am proof that it works! BTW, I am 6'4" and 250lbs.

[jmeghunts]

First I've heard of it but it sounds like a good supplement to my CF workouts. Good luck man!

[gwellstx]

Is there any difference or benefit to doing the timed version over the distance or vice versa?

[Mojo]

done it a couple times...it will work if you stick to it...Now I'm on the T25 Focus...that's a workout!

[Z7_Matt]

I need to add this to my workout routine.

[hellbndr23]

Doing it right now but with a 25# pack. Actually doing pooch to 5k, designed to run with your dog. Its a 12 week program vs the 9 on C25k.

The pack slows me down quite a bit. I've had to repeat a couple weeks along the way. On week 9 now. I've been averaging 5mph or 12 minute mile. Including jogs and walks. Total distance / total time. If u get to an interval that u can't complete, slow down. If you cant do it a couple times just repeat the week. Your end goal is a 10 minute mile.

I'm doing timed runs vs distance be cause I run in my neighborhood. Set the count down timer on the iPod and run till it dings. Then I use Google earth to measure my route and get my mph.

Didnt track my calories from the very start but I'm down 14#s in 8 weeks. Eating right and using myfitnesspal to track things.

[CRM_95]

It changed my life!! 2.5 years ago I had gotten up to 364 lbs at 6'4''. I started C25K and started eating right and weigh 205 now. I did take prescription Phentermine for 3 months when I first started to jump start things but after that just diet and exercise. I still run anywhere from 2.5 to 4 miles 3 days a week.

[Geoff995]

I like this concept. Ready to get back in shape

[jmeghunts]

It changed my life!! 2.5 years ago I had gotten up to 364 lbs at 6'4''. I started C25K and started eating right and weigh 205 now. I did take prescription Phentermine for 3 months when I first started to jump start things but after that just diet and exercise. I still run anywhere from 2.5 to 4 miles 3 days a week.

Good job man!

[TXHUNT3R]

Good for you!

Take it slow and make sure you do your rest days. Chin splints HURT and will slow your overall progress to becoming a "runner".

[gwellstx]

Hit it nice and early this morning and crushed W3D3. Pace is improving with every run. I don't think this trend will last, but I think that I'm building a good stamina base for when the run intervals get longer. Thanks for the encouragement.