Has anyone ever...

[axisbuck24]

Used those foam rollers designed to help ease muscle soreness and release tense muscles? I used one for the first time and I found some sore areas

[Tspurgin26]

The one you put behind your back? If so yes it always cracks my back

[PBFrijoles]

Everyday after the workout. Hit your IT band really good.

[axisbuck24]

The one you put behind your back? If so yes it always cracks my back

Yes

Everyday after the workout. Hit your IT band really good.

Which foam do you have? I did the IT bands and glutes.....lots of sore areas in both. My trainer suggested the roller after stretching class on Saturday.

[perow]

My wife has been talking about this-little more info please guys her birthday is coming up

[axisbuck24]

Bump for more information from workout gurus

[tex4k]

I sure wish you'd get a bunch of reports on this, the wife came in with an article on these and asked me what " I thought". Which when translated means, unless you come up with a good reason for me not to spend money, you're about to become a human guinea pig.

[CEO]

When I was a trainer we had them in the gym and they were very popular. I mostly used it to crack my back but a buddy, who was also a trainer there, was an expert with them. He had a position for any muscle and swore by the results.

[PBFrijoles]

Yes


Which foam do you have? I did the IT bands and glutes.....lots of sore areas in both. My trainer suggested the roller after stretching class on Saturday.

One from Academy. Around $16 I think. Also youtube foam roller for more ideas. I use mine after every workout and sometimes before if I've done things that have me a little tight. I also keep a tennis ball in my bag for deep tissue relief.