Navy SEAL LT Michael Murphy - Lone Survivor

[Texas8point]

Murph: The Protector, I bought the DVD for $10 at Walmart. It's not a movie, its his parents and friends talking about his life. The first 15-20 minutes are about his childhood, and then it moves into his adult life, seal life and Operation Red Wings.
Its a documentory and worth the watch for sure.

http://www.murphmovie.com/

[Outback77]

I'll have to go look for it. Thanks for sharing

[Texas8point]

If you have a FaceBook, you should "like" the Murph page. Very good info and insight.

[Dave_S]

Got it too. Great story. God Bless America ><>

[Texas8point]

The trailer

https://www.youtube.com/watch?v=ZAluSlws7sE

[arrowsonly88]

Ill have to pick this up.. What a hero man

[3DW5]

Just watching the trailer made me upset...

[Mitch914]

There is a crossfit workout named after him "Murph"
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
Just when you start think about how tired you are or how much this workout sucks,
think about the sacrifice he and all of our other heroes go through every single day.

thanks for sharing that! I plan on buying it

[thehairlessone!]

i will pick it up thx

[gspbrad]

You can rent it off iTunes as well. I watched it last week. It was good.

[Texas8point]

There is a crossfit workout named after him "Murph"
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
Just when you start think about how tired you are or how much this workout sucks,
think about the sacrifice he and all of our other heroes go through every single day.

thanks for sharing that! I plan on buying it

100 pullups ??? Its it a 2 week workout or what ? The rest I can handle !!!!! Sorta.

[Coach W]

100 pullups ??? Its it a 2 week workout or what ? The rest I can handle !!!!! Sorta.

Lol. Ya I'm in pretty good shape 75 push ups and my arms are jello.... Id hate to try to jump straight from pull ups to push ups. You'd be better off doing pull ups, then sit ups, then push ups... And if you've never done that many, call in sick to work afterward. You ain't gonna be able to move the day after!

[Bowhuntin_Toona]

Definitely worth watching. It will affect your allergies....

[BURTONboy]

I'll have to look for that. Thanks for sharing.

[Apullin17]

There is a crossfit workout named after him "Murph"
Run 1 mile
100 pullups
200 pushups
300 squats
Run 1 mile
Just when you start think about how tired you are or how much this workout sucks,
think about the sacrifice he and all of our other heroes go through every single day.

thanks for sharing that! I plan on buying it

You forgot to add the 25lb weighted vest you're supposed to wear while doing all these things.