Local fishmonger has the following available, decisions, decisions, decisions...
First up, the Opah (also known as moonfish). This fish was once believed to bring good luck so when caught by a fishermen he would give it to another as a sign of goodwill. Oddly enough, Opah didn't become popular for culinary purposes until the late 80's when Hawaii started to promote the fish more and consumers started to seek a more boldly flavored fish. The flesh can be described as a mix between a tuna and a swordfish, with a rich, creamy firm and fatty texture. The taste is unique, but it does not overpower. Cooking suggestions for this would be baking, grilling, or sauteing.
Our second fish is the Monchong, also known as Sickle Pomfret. These fish are caught in deep waters and can range from 4 to 25 pounds! This is a big restaurant fish in Hawaii with beautiful clear white flesh, with pink tones and highlights. The texture is firm with a moderate flavor and is high in oil content. Due to its high oil content, Monchong is best suited for grilling, but it is also good for broiling, sauteing, and baking.
Our final Hawaiian item is the much sought after Hebi also known as the Spearfish. This fish can range between 20 to 40 pounds in weight and are line caught from deep waters using longline boats. This fish has a firm white to pink colored flesh with a mild flavor and is best suited for grilling. This fish is also great on the nutritional level with great amounts of lean protein, niacin, phosphorus, selenium and vitamins B6 and B12.
Our second fish is the Monchong, also known as Sickle Pomfret. These fish are caught in deep waters and can range from 4 to 25 pounds! This is a big restaurant fish in Hawaii with beautiful clear white flesh, with pink tones and highlights. The texture is firm with a moderate flavor and is high in oil content. Due to its high oil content, Monchong is best suited for grilling, but it is also good for broiling, sauteing, and baking.
Our final Hawaiian item is the much sought after Hebi also known as the Spearfish. This fish can range between 20 to 40 pounds in weight and are line caught from deep waters using longline boats. This fish has a firm white to pink colored flesh with a mild flavor and is best suited for grilling. This fish is also great on the nutritional level with great amounts of lean protein, niacin, phosphorus, selenium and vitamins B6 and B12.
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