Who else is on a diet post how many lbs u have lost!

[Stuck]

Down 20 pounds by cutting out all alcohol.

Not this^^^.!!! From end of February down from 278 to 235. Been hovering for a couple months but got mad at it again a week and a half ago, will see the results when I get home on the 3rd. ( And I was SEXY! in Feb.)

[chrischop04]

i am on the see food deit and so far its not been working lol just joking i strated a new job and cut out alot of soda and have lost 10 in 3 weeks

[outlaw38]

5'10" 235lbs start weight. Down to 170 in 7 weeks, been there for 5 months.

[XC450]

5'10" 235lbs start weight. Down to 170 in 7 weeks, been there for 5 months.

What did you stop eating all together! Wholly toledo Batman!

[outlaw38]

What did you stop eating all together! Wholly toledo Batman!

Surgery

[boomer453]

started followingthe primal blueprint at christmas, dropped 36 pounds and have kept it off since then.

[Skinny]

I lost about 30...put back on 15...kinda po'd at myself. Cold beer and double cheeseburgers are the enemy!!!!

Skinny

[DarrellS]

15 down about 30 to go. Quit sodas and no fast food. Also smaller portions and lots of fruit and vegetables.

[Texas8point]

Read a book called Fat to Skinny. Im on day 8. I havent weighed yet.

[Instinct]

Went Primal blueprint in March due to prediabetic condition. 210-172 in four months,no drugs,no wonder drinks, just good common sense.

[berettadave]

Down 37lbs since March. Trying to eat better/less. Also bought a mountain bike and have been riding nearly every day.

Dave

[DS_1974]

If you are "dieting" you will gain it all back. Gotta make the "diet" a permanaent lifestyle change. Congrats to all you losers!

[elkbowhunter]

wow..for the guys who are loosing that undesirable weight-- congrats!! Its a real prison being fat. I never have been way overweight but to see a guy lose 30 to 70 lbs that amazes me. Its like losing a whole person. Great hearing all the dedication and results from being disciplined! It will help you to be able to walk lightly in the woods.

[Blake8504]

Down about 55/56 have about 14 more to go to reach my intial goal weight. Then probably more after that!

[Stickslinga84]

Started at 279 as of June 1, down to 261 this morning, "body by VI" is working for me! Looking to lose another 16, started the Insanity workout yesterday, trying to get back to my fighting weight of 245!
I keep looking at the last pic I took before I met my wife two years ago, kinda use it as motivation! Crazy what settling down does to you!