Just finished Born to Run by Christopher McDougall
I highly recommend it.
Anyone else read it?
It has me running again. It motivated me and pointed out that as far as my shoes go...less might be more. I've got a couple bad discs and am running pain free with minimalist shoes.
I highly recommend it.
Anyone else read it?
It has me running again. It motivated me and pointed out that as far as my shoes go...less might be more. I've got a couple bad discs and am running pain free with minimalist shoes.
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