About a year ago I was diagnosed with Narcolepsy. I was put on Ritalin first but it wasn't strong enough. We tried different medicines and I ended up on 3 different pills every day (two of them twice a day). One of them was essentially Meth and it made me really itchy and unable to sleep at night.
I did some research and chose to treat it "naturally." I was a coffee addict so I weened myself off of that, started drinking alcohol less (my husband would laugh at that one), and ate meat only at night. It has gotten a whole lot better but I still suffer from "sleep attacks" and "sleep paralysis."
Does anyone have any tips or suggestions?
I drink Advocare Spark (HUGE fan, SUPER tasty!) and it helps but if I leave it in my glass too long (leave residue for ~24 hours) it makes my glass permanently smell bad.
Any thoughts? I'm considering removing gluten from my diet?
Thanks!
I did some research and chose to treat it "naturally." I was a coffee addict so I weened myself off of that, started drinking alcohol less (my husband would laugh at that one), and ate meat only at night. It has gotten a whole lot better but I still suffer from "sleep attacks" and "sleep paralysis."
Does anyone have any tips or suggestions?
I drink Advocare Spark (HUGE fan, SUPER tasty!) and it helps but if I leave it in my glass too long (leave residue for ~24 hours) it makes my glass permanently smell bad.
Any thoughts? I'm considering removing gluten from my diet?
Thanks!
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