Whats your work out routine?

[BigFoot]

Looking for a few new excersizes to add to my routine.

Right now I'm currently doing:
4x10 Squat and Calf Raises
4x10 Dumbell Curls with 2 35lbs. weights
4x10 Tricep Dips
4x12 Tricep Push Downs (With the top cable bar thing)
4x10 Bench
4x15 Situps with 16lb. Medicine ball doing the side oblique thing every rep
4x1 Complete 6ft. rope and 5lb. weight forarm wrap up.

Then I got on a 1.5 Mile run, and about a 0.5 mile walk.

Whats yall's routine that works for you?

[bwssr]

multiple 12 oz. reducing curls

[BigFoot]

multiple 12 oz. reducing curls

Thats the eveing exercize

[2050z]

http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html

I am on week 11 right now.

[BigFoot]

Are you seeing results?

[lovemylegacy]

3 plate full reps EVERY day

[BigFoot]

3 plate full reps EVERY day

I think I practice those to much

[Knox]

Don't do that all the time, you have to change your workout routines fairly regular because your body's muscle memory and you won't be gaining anything.

Are you goin for muscle gain and bulk or cuttin down on weight and just goin for a leaner cut look?

[Knox]

And also is that a daily routine??

[BigFoot]

I do it about 4-5 times a week, I want to build up muscle and get bigger now, then work on tone later

[scotty]

multiple 12 oz. reducing curls

And I work out harder on the weekend!

[JW]

Tractor tire. Flip it till ya cant. Catch ur breath. Repeat. Repeat. Repeat. Repeat.

Cardio and strenght all in one.

[BigFoot]

Tractor tire. Flip it till ya cant. Catch ur breath. Repeat. Repeat. Repeat. Repeat.

Cardio and strenght all in one.

Yeah.. that's a crazy work out. They made us do that in football.

[trjones87]

Holding my beer with my LEFT hand

[pykiller]

I am currently following a work out used to get ready for the NFL combine.
It's pretty detailed. I can email it to anyone that wants it.
I did it in college with a buddy of mine that now plays for the Texans.
I like it because it tells me what to do!
I'll do it for 5 weeks 5 days a week and then switch to a cross training work out.

Can I post it as an attachment here?