50 pushups every hour

[Tilladaddy]

Herschel Walker used to do 1500 everyday. I would say that it can be done.

[cbrown]

^^^^^beat me to it!

[JoshRA]

Def, dont think I could be in the plant and get down and do 50. I think in the morning and night would be a good one though. But I'm with you, Its time to get back into shape, engagement pictures are coming up soon and summer is here.

[dustoffer]

1 exercise isn't going to get you in shape--no matter how many reps you do. Need a balanced mixed program, and possibly most of all, staying away from the all-you-can-eat buffets and MacD's.

[jerp]

I do 150 pushups (in sets of 25) three days a week. It took me close to a year to build up to that! - 50 per hour all day long? No way I could do it - makes me tired just thinking about it!

[TheRealHatfield]

Just feed your muscles properly and you will have no problem. Working out with your own body weight shouldn't overload. I work out my chest almost everyday, you just can load up on weights. Push ups, sit ups, pull ups can be done everyday.

[Legdog]

Just channel your inner Herschel Walker and you should be just fine!

Or just watch this!

[ame="http://www.youtube.com/watch?v=o5ta4avHssI"]Look Better Naked Workout - YouTube[/ame]

[jerp]

Thanks Legdog - that really works! Just watching it raised my heart rate and uh, increased bloodflow.

[cbrown]

150 done

I will also run 3 miles and go to te gym tonight.

These pushups are just to break up the monotomy of the work day.

[Loneaggie]

It's time to start getting in shape TBH!

Summer is coming and no one wants to see those brilliant white jelly rolls!

50 pushups every hour starting at 6 am and ending at 6 pm.

Anyone want to join on a new exercise everyday?

They already think I'm a freak at work! lol But it is a reminder I need to start running again.

[glen]

It might be possible for some but not me. It usually takes me at least 4 days recovery before I go back at a body part. Every person was built different and over years things change. Find something and do it is my best advice

[perfectstorm]

Im down for twice, maybe 3 times during the work day. Morning, Lunch, quitting time.

[lameduck]

I do three a day. One each after breakfast, lunch, and supper.

[systemnt]

What if it takes you an hour to do 50 push ups... then your going to spend your entire day doing push ups.....
not very productive if you ask me....

[TMC50]

I'm about to start my push up process again.... I did the "2 minute on, 30 off" for 10 minutes and the card workout mixed with situps for a long time....

But paired with a good lift in the gym, you can make a big difference