Obviously your initial question was answered. I started basically low carb / no sugar diet so kinda Keto back in Jan of 2023 at 6'3" 275lbs. Now rolling along at 225lb and feel GREAT. Off all the meds I was on and never feel hungry. Best decision I ever made was to get away from sugar and refined carbs and processed foods. Just eat real food and you'll be surprised how quickly inflamation goes away and pounds keep coming off. Good luck.
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