Chair Yoga Exercises?

[DaveC]

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yee-ouch !

[BlackHogDown]

If nothing else, good for counteracting the negative effects of sitting all day. I have a couple stretches i do from my office chair that help a ton with my hip pain (torn labrum)

[Hardware]

You will be shocked at how much you can sweat and loose weight doing Yoga on a little 2'x3' matt in your living room. I did P90X for several months and lost a lot of weight and got toned period, but that was many years ago. P90X is not only yoga, but it is a heck of a workout. Like I said, doing yoga will work your butt if done right!

I agree with this statement 100%!! I also did p90X and can remember thinking yoga days gonna be a breeze. I know the first time I did it and cam back in the house my wife said I thought you were doing yoga today and i said I did but 47 minutes of vinyasa will kick your butt. I will say the 30 minutes of stretching and breathing really relaxed you though.