Because of the extra motivation of Bonedigger's weight loss competition I got in a little better shape than I was this time last year. Still not where I'm going to end up but definitely an improvement. Last year I couldn't run 5 min on the treadmill at 5mph without stopping and tried the Congress Ave mile and had to walk 2x on it.
Fast forward to now, I'm on the treadmill for 20-30 minutes at 6mph+ speeds. So my coworkers and I decided to run the Schlotsky's Bun Run tomorrow morning. Should be interesting! My goal is to run the first 1.5miles without walking then walk/run the rest.
Hopefully there is some nice scenery in short running shorts in front of me to give me extra motivation!
Fast forward to now, I'm on the treadmill for 20-30 minutes at 6mph+ speeds. So my coworkers and I decided to run the Schlotsky's Bun Run tomorrow morning. Should be interesting! My goal is to run the first 1.5miles without walking then walk/run the rest.
Hopefully there is some nice scenery in short running shorts in front of me to give me extra motivation!


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