Paleo solution life style

[LWArchery]

Is there anyone that is doing this. My wifes doctor has told her to start this diet. Man is it going to be tuff. I am going to join her on this and see how it turns out.

[Scribner Lite]

Never heard of it but good luck to the both of you!

[LWArchery]

It is based on the hunter gather principles no grains. Just lean meat and vegies.

[Mark jackson]

Yes the wife and I are doing it. We are seeing the results its kinda turf for me since I love bread rice and pasta but when the weight starts coming off it makes being on the diet a lot easier. Go out and buy the book it gives you step by step instructions and some recipes to use. The crazy oo

[1369]

I've gone strict Paleo before and when I'm home generally run an 80/20 mix (Still like my Lone Star). If you already do a lot of cooking at home, it's not that hard to follow, just cut the grains and beans. Coconut oil is your friend and if you want something "sweet" dump a can of coconut milk with some frozen fruits and ice cubes in a blender. Plus, you hunt so you should have a freezer full of lean meat. And remember, Tequila is Paleo! There are tone of "Paleo" related cooking sites on the interwebs as well.

[RdRdrFan]

Check with Playa. He is doing the Primal thing and seems to love it.

[glen]

Good luck- My body deosnt let me- I have to have some grain or I get off kilter. I eat whole oats and some other cereal type food but dont introduce any processed sugar or grains.

[Scribner Lite]

This sounds like it would work for us. Where can I find the book?

[LWArchery]

http://www.thepaleodiet.com/paleo_books/paleodiet.shtml

[Mark jackson]

Barns and novel is where my wife bought our books

[mhbaseball]

never heard of it...doesnt sound too bad but then again no pizza,pasta,rice, cereal!!!

Good luck, as it should produce good body changes unless you overdue the animal fat

[Playa]

i've been living a Primal/Paleo lifestyle for 9 months now.

I feel & look great. I lost nearly 50 lbs & have maintained it off.

like any healthful lifestyle it requires commitment & sacrifice. I cook a lot & prep food & snacks before I travel for work.

Primal Blueprint is what I have subscribed to for my life. u can learn more at marksdailyapple.com or pm me & i'll share my whole story.

i've said it before & i'll say it again. best decisions of my life were following Christ, marrying my wife & choosing to live a Primal lifestyle

[BIG IRON]

Good luck