Pain along underside of forearm?

[lglidewell]

Switch hands?

isn't that called "the stranger?"

[mhbaseball]

its just an inflammation. yes stop doing curls until the pain subsides. I battled tendinitis my entire 5 years playing ball in college. Its from overuse or improper form. It is NOT SERIOUS and just needs rest. I would not waste your time with the hassles of heat/ice but yes it might help IF THATS WHAT IS WRONG. My degree was in Exercise Science/Kinesiology and tendinitis is a very common thing.

[Smell the Glove]

so for tendonitis what do i do to make it go away? heat and ice or do i need to stop doing curls for a while

Do you ever do reverse grip curls?

[mhbaseball]

Common acronym for helping it.....
R est
I ce
C ompression
E levation

[Blood Trail]

Sippy, that's your ulnar nerve. I get the same problem. Or it could be tennis elbow. That runs donw ur forearm too. Take an anti-inflammatory like Motrin should help.

[BIG IRON]

Seriously, I have gotten that a few times when I was welding a bunch and the best thing is to rest the arm.

[mhbaseball]

Sippy, that's your ulnar nerve. I get the same problem. Or it could be tennis elbow. That runs donw ur forearm too. Take an anti-inflammatory like Motrin should help.

Yes great advice. Doctors usually prescribe Advil/Motrin/ NSAID's for 2 weeks max(because of long term affects). Depending on severity, that all determines how many to take. I would start off with what you feel is right for you but take them evenly spread throughout the day and for sure before you workout to cover the pain.

[Sippy]

thanks for all the serious answers, BT it does feel like a nerve because it will do it sometimes when i type too if i rest my arm on the desk a certain way

[mhbaseball]

thanks for all the serious answers, BT it does feel like a nerve because it will do it sometimes when i type too if i rest my arm on the desk a certain way

Yes it very well could be or could be both. I would rest it from whatever exercises are bothering it for 7-10 days and then see how it feels doing those lifts that bothered it. Good luck and dont forget dont do biceps 7 days a week haha

[Blood Trail]

thanks for all the serious answers, BT it does feel like a nerve because it will do it sometimes when i type too if i rest my arm on the desk a certain way

The ulanr nerve divides your arm starting from bewteen your middle and ring finger, up to your elbow ending at your spine. I had a slight bulge in one of my disk from MMA that was pressing on my ulnar nerve causing the whole uderside of my left arm up to my armpit to feel like a sensitive sunburn. Sucked big time bro.

[Sippy]

Yes it very well could be or could be both. I would rest it from whatever exercises are bothering it for 7-10 days and then see how it feels doing those lifts that bothered it. Good luck and dont forget dont do biceps 7 days a week haha

only 3 days i dint wast too much time on the useless muscles ill go light today and see what happens

[Deathrow Jethro]

isn't that called "the stranger?"

ROTFLMAO!!!

[Stuck]

You had to have seen this coming.^^^^^^

[El Coyote]

just gonna throw this out there....did you happen to be watching the Victoria Secret Fashionshow last night???

[El Coyote]

isn't that called "the stranger?"

thought that was when you sat on it to make it go numb then....oh nevermind..