40# since Bownanza

[Bill M]

Thanks everyone. It is amazing how much better I feel not carrying that around.

Congratulations Bill... were you doing this on purpose or did it just happen... if the latter you might want to go see that doctor again.

Mike I just changed some things in my life. I drink alot of water and drink few soft drinks. I pull into the fast food place for lunch and order a burger or whatever, they ask me if I want the combo and are surprised when I say "no, just the sandwich". I eat salad for dinner 3 or 4 times a week. My portions on any meal are purposely smaller. More exercise spring and summer this year. So yes, I've done some things on purpose.

[Mike Javi Cooper]

Thanks everyone. It is amazing how much better I feel not carrying that around.


Mike I just changed some things in my life. I drink alot of water and drink few soft drinks. I pull into the fast food place for lunch and order a burger or whatever, they ask me if I want the combo and are surprised when I say "no, just the sandwich". I eat salad for dinner 3 or 4 times a week. My portions on any meal are purposely smaller. More exercise spring and summer this year. So yes, I've done some things on purpose.

Go to hear that Bill... congratulations and keep up the good work.

[Bill]

Way to go!